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The Power to Bounce Back: Being Resilient (D016)


Type: Classroom
Duration: 07:30 hours
Status: Active

Setbacks are a fact of life, and how we react to them can determine our success at work. This course for public servants at all levels introduces the notion of resilience in the workplace and offers techniques that can be used to strengthen it. Through self-reflection, group discussions and interactive exercises, participants will explore coping strategies that build resilience and improve the ability to bounce back from life's setbacks.

Topics include:

  • understanding resilience
  • assessing our capacity for bouncing back
  • exploring workplace realities that put resilience at risk
  • recognizing signs of burnout
  • identify strategies for increased resilience

More details

More about this course
  • Topics: Leadership; Personal and team development; Personal development
  • Community: Employees; Managers; Supervisors
  • Business line: Transferable Skills
  • Provider: Canada School of Public Service

Upcoming offerings

There are no available offerings for this course at the moment.


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